Publication Nb.:13

The Principle of anatomically Inherent Movement

The practice of Hatha Yoga and Raja Yoga is a reliable means of developing fundamental human movement that is stable, responsive and precise, in accordance with the natural laws of gravity as described by Isaac Newton. It provides a solid foundation for the physical demands imposed by sporting equipment and for performance under the extreme conditions of the sporting arena, where success depends on rigorous individual athletic  competition,

Story:
/cickling/
»are you aero«?
»have they a classic cycling turtle back«?
»pro are more and more aerodynamic«!
»pro are pushing more and more wats«!

The pursuit of basic perfection in movement through Hatha Yoga postures /asanas/ requires exceptional concentration to achive precise abnatomical alignment throughout every movement. The funnctional trajectory of each muscle is determined by its anatomical length, elasticity, and the correct alignment of the joint surfaces.
Dona Holleman distinguishes between the partial biological body and the Body of Light, which is developed through the conscious practice of bandha breathing, This distinction emphasizes that the physical body and its functional mechanisms operate within a broader integrative system.

The functional mechanisms of the biological body have evolved in accordance with the natural laws of gravity. Hatha  Yoga consistently respects these principles by restoring optimal anatomical alignment and balances movement patterns.

In sport, the body functions as the primary instrument of performance. Every force – producing unit within a cycling movement performed under load should generate a gravitational reaction that is inherently supported by correct anatomical alignment. When  this condition is achieved, neural transmission remains unobstructed, blood vessels maintain unrestricted circulation and movemen can be performed with maximum efficiency, stability, and precision.

1.7.2026
The Tour de France is ahead of as.